Sage Health and Fitness
Sage Health and Fitness

    Empowering Wellness Through Reflexology and Fitness

    Empowering Wellness Through Reflexology and FitnessEmpowering Wellness Through Reflexology and FitnessEmpowering Wellness Through Reflexology and FitnessEmpowering Wellness Through Reflexology and Fitness
    Start Your Wellness Journey Today

    Empowering Wellness Through Reflexology and Fitness

    Empowering Wellness Through Reflexology and FitnessEmpowering Wellness Through Reflexology and FitnessEmpowering Wellness Through Reflexology and FitnessEmpowering Wellness Through Reflexology and Fitness
    Start Your Wellness Journey Today

    Sage Reflexology

     Sage Reflexology is your sanctuary for holistic wellness and rejuvenation. In today’s fast-paced world, finding a space for true relaxation and recovery is essential. Sage offers a serene environment where expert reflexology techniques help restore balance, reduce stress, and support overall well-being. By stimulating specific pressure points on the feet, Sage Reflexology promotes deep relaxation, enhances circulation, and encourages the body’s natural healing process. 

    What Is Reflexology?

     Reflexology is a gentle non-invasive complementary therapy that promotes deep relaxation and wellbeing. It is based on the principle that there are points on the feet, hands and face that correspond to organs, structures and systems of the body. By applying pressure to these points know as 'reflexes', this therapy encourages the body to restore homeostasis and bring about balance to benefit your physical body as well as your emotions. The reflexologist uses thumb and finger techniques of varying pressure. Reflexology is a holistic therapy and aims to bring balance to the mind, body and soul. 


    "When our feet hurt we hurt all over”

    Socrates

    Hi there! "I’m the founder of Sage Health and Fitness, a health and wellness advocate with a passion for helping women feel their best. I created Sage to support women through virtual workouts, accountability, encouragement, and now, Reflexology!

    Sage Fitness offers virtual Full Body Fit classes

    Sage Fitness offers empowering virtual Full-Body Fit classes designed to strengthen and energize your entire body. Women of all fitness levels will be guided through a mix of cardio, strength, and flexibility exercises.

    Our Mission

    At Sage Collective, we empower women to achieve lasting well-being through fitness, reflexology, and compassionate support. By combining strength training, movement, and holistic healing, we help women build resilience, confidence, and balance inside and out.



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    Sage Health and Fitness

    sagehealthandfitness@gmail.com (604) 316-7816

    Hours

    Open today

    06:00 p.m. – 07:00 p.m.

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    Sage Health and Fitness

    (604) 316-7816

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