Sage Health and Fitness
Sage Health and Fitness

    Empowering Wellness Through Fitness and Reflexology

    Empowering Wellness Through Fitness and ReflexologyEmpowering Wellness Through Fitness and ReflexologyEmpowering Wellness Through Fitness and ReflexologyEmpowering Wellness Through Fitness and Reflexology
    Start Your Wellness Journey Today

    Empowering Wellness Through Fitness and Reflexology

    Empowering Wellness Through Fitness and ReflexologyEmpowering Wellness Through Fitness and ReflexologyEmpowering Wellness Through Fitness and ReflexologyEmpowering Wellness Through Fitness and Reflexology
    Start Your Wellness Journey Today

    Sage Reflexology

     Sage Reflexology is your sanctuary for holistic wellness and rejuvenation. In today’s fast-paced world, finding a space for true relaxation and recovery is essential. Sage offers a serene environment where expert reflexology techniques help restore balance, reduce stress, and support overall well-being. By stimulating specific pressure points on the feet, Sage Reflexology promotes deep relaxation, enhances circulation, and encourages the body’s natural healing process. 

    What Is Reflexology?

     Reflexology is a gentle non-invasive complementary therapy that promotes deep relaxation and wellbeing. It is based on the principle that there are points on the feet, hands and face that correspond to organs, structures and systems of the body. By applying pressure to these points know as 'reflexes', this therapy encourages the body to restore homeostasis and bring about balance to benefit your physical body as well as your emotions. The reflexologist uses thumb and finger techniques of varying pressure. Reflexology is a holistic therapy and aims to bring balance to the mind, body and soul. 


     

    “When our feet hurt we hurt all over”

    Socrates

    Hi there! "I’m the founder of Sage Health and Fitness, a health and wellness advocate with a passion for helping women feel their best. I created Sage to support women through virtual workouts, accountability, encouragement, and now, Reflexology!

    Sage Fitness offers virtual Full Body Fit classes

    Our Mission

    At Sage Collective, we empower women to achieve lasting well-being through fitness, reflexology, and compassionate support. By combining strength training, movement, and holistic healing, we help women build resilience, confidence, and balance inside and out.



    Sage Fitness offers empowering virtual Full-Body Fit classes designed to strengthen and energize your entire body. Women of all fitness levels will be guided through a mix of cardio, strength, and flexibility exercises.

    The Nest

    The Nest One Day Wellness Retreat for Women

    A cozy place, meticulously crafted to be a safe haven. A place to grow, learn, practice and prepare. A place to connect and thrive.

    Stay tuned for more information!

    Contact Us

    Message us on WhatsApp

    Sage Health and Fitness

    sagehealthandfitness@gmail.com (604) 316-7816

    Hours

    Today

    Closed

    Drop us a line!

    Attach Files
    Attachments (0)

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Cancel

    Connect With Us

    Sage Health and Fitness

    (604) 316-7816

    Copyright © 2025 Sage Health and Fitness - All Rights Reserved.

    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept